Self-compassion Exercises For Anxiety – Bücher, CDs, LPs und mehr

Jon Lucien

Search For The Inner Self

Jon Luciens »Search For The Inner Self« war eines der Highlights von Paul Wellers kürzlich erschienener Ace-Compilation »That Sweet, Sweet Music«. Aufgrund großer Nachfrage lizenzierte Ace die restlic…

lieferbar innerhalb 1-2 Wochen

CD

Demi Dawkins
The Peaceful Brain Art Book

A calming, beginner-friendly art book for anyone who wants to reconnect with their creativity, reduce stress and make art without pressure or perfection The only tailored art workbook for autism and ADHD,…

lieferbar in mind. 4 Wochen

Buch

Inge Baum
Anxiety Journal for Adults

Name It. Meet It. Move With It.Anxiety can feel overwhelming when thoughts, physical sensations, and emotions seem to arrive all at once. Writing them down can provide a structured place to slow down, not…

lieferbar innerhalb 2-3 Wochen

Buch

Jenna Berman
The Little Book of Self-Regulation Activities for Kids

Help your child identify, understand, and take control of their feelings with these kid-friendly cognitive behavioral therapy and self-regulation exercises, a short and sweet companion to The Self-Regulat…

lieferbar innerhalb 1-2 Wochen

Buch

Amanda L Smith
The Self-Compassion Workbook for Bpd

People with borderline personality disorder (BPD) often struggle with feelings of shame, self-judgment, and insecurity that can worsen their symptoms and diminish their well-being. Grounded in powerful an…

lieferbar innerhalb 1-2 Wochen

Buch

Jon Lucien

Search For The Inner Self

Jon Luciens »Search For The Inner Self« war eines der Highlights von Paul Wellers kürzlich erschienener Ace-Compilation »That Sweet, Sweet Music«. Aufgrund großer Nachfrage lizenzierte Ace die restlic…

lieferbar innerhalb 1-2 Wochen

CD

Kris Bowers (geb. 1989)

For a Younger Self für Violine & Orchester

Charles Yang, American Youth Symphony, Carlos Izcaray

lieferbar innerhalb von 3 Tagen

CD

Kristin Neff
Fierce Self-Compassion

"A user-friendly guidebook to step boldly into [our] full selves---fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to eve…

lieferbar innerhalb 1-2 Wochen

Buch

Jon Lucien

Search For The Inner Self

Jon Luciens »Search For The Inner Self« war eines der Highlights von Paul Wellers kürzlich erschienener Ace-Compilation »That Sweet, Sweet Music«. Aufgrund großer Nachfrage lizenzierte Ace die restlic…

lieferbar innerhalb 1-2 Wochen

LP

Jon Lucien

Search For The Inner Self

Jon Luciens »Search For The Inner Self« war eines der Highlights von Paul Wellers kürzlich erschienener Ace-Compilation »That Sweet, Sweet Music«. Aufgrund großer Nachfrage lizenzierte Ace die restlic…

lieferbar in mind. 4 Wochen

LP

Treating Complex Mental Health Conditions with Mindfulness, Acceptance, and Self-Compassion

This timely practitioner handbook and text explores how to apply cutting-edge third-wave and process-based therapies to the real-world complexity that clinicians face daily. International experts describe…

lieferbar in mind. 4 Wochen

Buch

Suzy Reading
Self-care for Tough Times

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful …

lieferbar ab 3.11.2026.

Buch

Fer Broca
8 Universal Laws

Follow traditional principles to increase conscious awareness, abundance, and fulfillment"[Fer Broca] achieves a lyrical simplicity. . . . thought-provoking advice."---Kirkus Reviews• Shares eig…

lieferbar in mind. 4 Wochen

Buch

Felix Klieser
Stell dir vor, es geht nicht, und einer tut es doch

Das Wunderbare an Wundern ist, dass sie manchmal wirklich geschehenMit neun Jahren beschließt Felix Klieser, der beste Hornist der Welt zu werden - und wird für seinen Wunsch belächelt. Denn Felix Klieser…

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Buch

Master Choa Kok Sui,
Energetischer Selbstschutz

So schützen Sie Ihre LebensenergieBewusste oder unbewusste Angriffe auf unsere seelische Gesundheit sind eine alltägliche Gefahr. Was können wir dagegen tun? Master Choa Kok Sui gibt uns einfache, wirksam…

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Buch

Laurence Heller, Aline LaPierre,
Entwicklungstrauma heilen

Ein frühes Trauma beeinträchtigt unsere Fähigkeit, mit uns selbst und mit anderen in Kontakt zu sein. Auf diese Weise werden unsere Lebenskraft und Lebendigkeit eingeschränkt, worauf die meisten psycholog…

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George Crane
The Principles of Language Exemplified In a Practical English Grammar: With Copious Exercises Designed As an Introduction to the Study of Language Generally, For the Use of Schools, and Self-Instruction

Reprint of the original, first published in 1843. The Antigonos publishing house specialises in the publication of reprints of historical books. We make sure that these works are made available to the pub…

lieferbar innerhalb 2-3 Wochen

Buch

Inge Baum
Self Compassion for Adults

Speak to Yourself Like Someone You Care About.We often offer understanding, patience and encouragement to the people we love-yet speak to ourselves very differently.Self Compassion for Adults is a guided …

lieferbar innerhalb 2-3 Wochen

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Lucinda Powell
Overcoming Test and Exam Anxiety

Overcoming For Teenagers

Develop the confidence and tools you need to master test anxiety and thrive on exam day.Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down…

lieferbar ab 14.1.2027.

Buch

Esther Goldstein
EMDR for Anxiety

Eye movement desensitization and reprocessing (EMDR) is a powerfully effective treatment for anxiety. In this innovative book, anxiety and EMDR specialist Esther Goldstein outlines mindful, self-guided sk…

lieferbar in mind. 4 Wochen

Buch

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